![]() ![]() The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. Make sure your goals are realistic in order to sustain the weight loss in the long-term. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. ![]() Tag: how many calories does chloe ting workouts burn. When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. Chloe Ting 2 Weeks Shred Challenge Free Workout Program Burn 250 360 Calories Lose Love Handles Full Body Workout Routine Donna S Blog Chloe Ting 2 Weeks Shred Challenge Free Workout Program. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person. ![]()
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